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First and foremost, always/it's essential/make sure to consult with a healthcare professional. They can help/guide/advise you on safe/suitable/appropriate options based on your individual/personal/unique health history and goals.
Next, pay attention/look closely/scrutinize the ingredient list. Understand/Research/Identify what each ingredient does and look for scientifically proven/researched/backed ingredients with a history of effectiveness. Beware/Be cautious/Exercise caution of supplements that make/promised/claim dramatic/unrealistic/exaggerated results, as these are often unsubstantiated/unsupported/flawed.
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